How and When to Be Your Own Doctor · Chapter 6Part 6
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Less-Rigorous-Than-Water Fasts
There are gradations of fasting measures ranging from rigorous to relatively casual. Water fasting is the most rapid and effective one. Other methods have been created by grasping the underlying truth of fasting, namely whenever the digestive effort can be reduced, by whatever degree, whenever the formation of the toxins of misdigestion can be reduced or prevented, to that extent the body can divert energy to the healing process. Thus comes about assorted famous and sometimes notorious monodiet semi-fasts like the grape cure where the faster eats only grapes for a month or so, or the lemon cure, where the juice of one or more lemons is added to water and nothing else is consumed for weeks on end. Here I should also mention the "lemon juice/cayenne pepper/maple syrup cure," the various green drink cures using spirulina, chlorella, barley green or wheat grass, and the famous Bieler broths--vegetable soups made of overcooked green beans or zucchini.
I do not believe that monodiets work because of some magical property of a particular food used. They work because they are semi-fasts and may be extremely useful, especially for those individuals who can not or will not tolerate a water fast.
The best foods for monodiet fasting are the easiest ones digest: juices of raw fruits and nonstarchy vegetables with all solids strained out. Strained mineral broths made of long-simmered non-starchy vegetables (the best of them made of leafy green vegetables) fall in the same category. So if you are highly partial to the flavor of grapes or lemons or cayenne and (highly diluted) maple syrup, a long fast on one of these would do you a world of good, just not quite as much good as the same amount of time spent on water alone. If you select something more "solid" for a long monodiet fast, like pureed zucchini, it is essential that you not overeat. Dr. Bieler gave his fasting patients only one pint of zucchini soup three or four times a day. The way to evaluate how much to eat is by how much weight you are losing. When fasting, you must lose weight! And the faster the better.
Pure absolute water fasting while not taking any vitamins or other nutritional supplementation has a very limited maximum duration, perhaps 45 days. The key concept here is nutritional reserves. Body fat is stored, surplus energy fuel. But energy alone cannot keep a body going. It needs much more than fuel to rebuild and repair and maintain its systems. So the body in its wisdom also stores up vitamins and minerals and other essential substances in and in-between all its cells. Bodies that have been very well nourished for a long time have very large reserves; poorly nourished ones may have very little set aside for a rainy day. And it is almost a truism that a sick person has, for quite some time, been a poorly nourished one. With low nutritional reserves. This fact alone can make it difficult for a sick person to water fast for enough time to completely heal their damaged organs and other systems.
Obese people have fat reserves sufficient to provide energy for long periods, but rarely can any body, no matter how complete its nutrition was for years previously, contain sufficient nutritional reserves to support a water fast of over six weeks. To water fast the very obese down to normal weight can take months but to make this possible, rather diverse and concentrated nutrition containing few calories must be given. It is possible to fast even a very slim a person for quite a bit longer than a month when their body is receiving easily assimilable vitamins and minerals and small amounts of sugars or other simple carbohydrates.
I estimate that fasting on raw juices and mineral broths will result in healing at 25 to 75 percent of the efficiency of water fasting, depending on the amount of nutrition taken and the amount the juices or broths are diluted. But juice fasting can permit healing to go on several times longer than water might.
Fasting on dilute juice and broth can also save the life of someone whose organs of elimination are insufficiently strong to withstand the work load created by water fasting. In this sense, juices can be regarded as similar to the moderators in a nuclear reactor, slowing the process down so it won"t destroy the container. On a fast of undiluted juice, the healing power drops considerably, but a person on this regimen, if not sick, is usually capable of working.
Duration of juice fasts can vary greatly. Most of the time there is no need to continue fasting after the symptoms causing concern have been eliminated, and this could happen as quickly as one week or take as long as 60 days if the person is very obese. Fasters also lose their motivation once the complaint has vanished. But feeling better is no certain indication that the need to fast has ended. This points up one of the liabilities of juice fasting; the person is already eating, their digestive system never shut down and consequently, it is much easier for them to resume eating. The thing to keep in mind is that if the symptoms return, the fast was not long enough or the diet was not properly reformed after the fast.
During a long fast on water or dilute juice, if the body has used up all of it"s reserves and/or the body has reached skeletal condition, and the condition or symptoms being addressed persists the fast should be ended, the person should go on a raw food healing diet. If three to six months on raw food don"t solve the complaint then another spell of water or dilute juice fasting should be attempted. Most fasters are incapable of persisting until the body reserves have been used up because social conditioning is telling them their emaciated-looking body must be dying when it is actually far from death, but return of true hunger is the critical indicator that must not be ignored. True hunger is not what most people think of when they think they are hungry. Few Americans have ever experienced true hunger. It is not a rumbling in the stomach or a set of uncomfortable sensations (caused by the beginning of detoxification) you know will go away after eating. True hunger is an animal, instinctual feeling in the back of one"s throat (not in the stomach) that demands you eat something, anything, even grass or shoe leather.
Seriously ill people inevitably start the cleansing process with a pre-existing and serious mineral deficiencies. I say inevitably because they likely would not have become ill had they been properly nourished. Sick fasters may be wise to take in minerals from thin vegetable broths or vitamin-like supplements in order to prevent uncomfortable deficiency states. For example calcium or magnesium deficiencies can make water fasters experience unpleasant symptoms such as hand tremors, stiff muscles, cramps in the hands, feet, and legs, and difficulty relaxing. I want to stress here that fasting itself does not create deficiencies. But a person already deficient in minerals should watch for these symptoms and take steps to remedy the deficiencies if necessary.
Raw Food Healing Diets
Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of those very same watery fruits and nonstarchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating food does two harmful things: it destroys many vitamins, enzymes and other nutritional elements and it makes many foods much harder to digest. So no cooked vegetables or fruits are allowed because to maintain health on this limited regimen it is essential that every possible vitamin and enzyme present in the food be available for digestion. Even though still raw, no starchy or fatty vegetables or fruits are allowed that contain concentrated calories like potatoes, winter squash, avocados, sweet potatoes, fresh raw corn, dates, figs, raisins, or bananas. And naturally, no salad dressings containing vegetable oils or (raw) ground seeds are allowed. Nor are raw grains or other raw concentrated energy sources.
When a person starts this diet they will at first experience considerable weight loss because it is difficult to extract a large number of calories from these foods (though I have seen people actually gain weight on a pure melon diet, so much sugar do these fruits have, and well-chewed watermelon seeds are very nourishing). Eating even large quantities of only raw fruit and raw non-starchy vegetables results in a slow but steady healing process about 10 to 20 percent as rapid as water fasting.
A raw food cleansing diet has several huge advantages. It is possible to maintain this regimen and regularly do non-strenuous work for many months, even a year or more without experiencing massive weight loss and, more important to some people, without suffering the extremes of low blood sugar, weakness and loss of ability to concentrate that happen when water fasting. Someone on a raw food cleanse will have periods of lowered energy and strong cravings for more concentrated foods, but if they have the self-discipline to not break their cleansing process they can accomplish a great deal of healing while still maintaining more or less normal (though slower paced) life activities. However, almost no one on this diet is able to sustain an extremely active life-style involving hard physical labor or competitive sports. And from the very beginning someone on a raw food cleanse must be willing and able to lie down and rest any time they feel tired or unable to face their responsibilities. Otherwise they will inevitably succumb to the mental certainty that their feelings of exhaustion or overwhelm can be immediately solved by eating some concentrated food to "give them energy." Such low-energy states will, however, pass quickly after a brief nap or rest.
Something else gradually happens to a body when on such a diet. Do you recall that I mentioned that after my own long fast I began to get more "mileage" out of my food. A cleansed, healed body becomes far more efficient at digestion and assimilation; a body that is kept on a raw food cleansing diet will initially lose weight rapidly, but eventually weight loss slows to virtually nothing and then stabilizes. However, long-term raw fooders are usually thin as toothpicks.
Once starchy vegetables like potatoes or winter squash, raw or cooked, or any cereals, raw or cooked, are added to a cleansing diet, the detoxification and healing virtually ceases and it becomes very easy to maintain or even gain weight, particularly if larger quantities of more concentrated foods like seeds and nuts are eaten. Though this diet has ceased to be cleansing, few if any toxins from misdigestion will be produced and health is easy to maintain.
"Raw fooders" are usually people who have healed themselves of a serious diseases and ever after continue to maintain themselves on unfired food, almost as a matter of religious belief. They have become convinced that eating only raw, unfired food is the key to extraordinarily long life and supreme good health. When raw fooders wish to perform hard physical work or strenuous exercise, they"ll consume raw nuts and some raw grains such as finely-ground oats soaked overnight in warm water or deliciously sweet "Essene bread," made from slightly sprouted wheat that is then ground wet, made into cakes, and sun baked at temperatures below about 115 degrees Fahrenheit. Essene bread can be purchased in some health food stores. However, little or no healing or detoxification can happen once concentrated energy sources are added to the diet, even raw ones.
During my days at Great Oaks School I was a raw fooder for some years, though I found it very difficult to maintain body heat on raw food during chilly, rainy Oregon winters and eventually struck a personal compromise where I ate about half my diet raw and the rest fired. I have listed some books by raw fooders in the Bibliography. Joe Alexander"s is the most fun.
Complete Recovery Of The Seriously Ill
Its a virtual certainty that to fully recover, a seriously ill person will have to significantly rebuild numerous organs. They have a hard choice: to accept a life of misery, one that the medical doctors with drugs and surgery may be able to prolong into an interminable hell on earth, or, spend several years working on really healing their body, rotating between water fasting, juice or broth fasting, extended periods on a cleansing raw food diet, and periods of no-cleansing on a more complete diet that includes moderate amounts of cooked vegetables and small quantities of cooked cereals. And even after recovery someone who was quite ill may have to live the rest of their life on a rather restricted regimen.
It is unrealistic to expect one fast to fix everything. The body will heal as much as it can in the allotted time, but if a dangerous illness has not been fully remedied by the first intense fast, a raw food diet must be followed for three to six months until weight has been regained, nutritional reserves have been rebuilt and it is safe to undertake another extended fast. More than two water or juice fasts a year of thirty continuous days are not recommended nor should they be necessary unless the life is in imminent danger and there is no other option.
The story of Jake"s catastrophic illness and almost-cure is a good example of this type of program. Jake was from back East. He phoned me because he had read a health magazine article I had written, his weak voice faintly describing a desperate condition. He was in a wheelchair unable to walk, unable to control his legs or arms very well, was unable to control his bladder and required a catheter. He had poor bowel control, had not the strength to talk much or loudly and most frightening to him, he was steadily losing weight although he was eating large amounts of cooked vegetables and grains. Jake had wasted away to 90 pounds at 5"10" and looked pathetic when I first saw him wheeled off an airplane at my local airport.
Jake had seen a lot of medical doctors and had variously been diagnosed as having chronic fatigue syndrome, chronic (whatever that is) meningitis, and multiple sclerosis. He had been treated by virtually every medical expert and many famous alternative practitioners, utilizing a host of old and new techniques, all to no avail. He had even tried intravenous chelation therapy and colonics. It had also been suggested that he enter a hospital for the treatment of eating disorders and/or see a psychiatrist. He had tried to gain admittance to a number of holistic fasting institutions back east, but they all refused him because they considered the risk was too high to fast a person at such a low body weight. But I had previously fasted emaciated people like Jake, and there was something I liked about his telephone presence. Perhaps this is why I foolishly decided I knew better than the other experts.
People commonly waste away and die while eating large amounts of food. Obviously they are unable to digest or assimilate nutrients or they wouldn"t be wasting. Eating further increases their toxic burden from undigested meals, further worsening their already failing organs. The real solution is to stop feeding them altogether so that their digestive functions can heal. In Jake"s case, his body"s nutritional reserves had already become sadly depleted due to poor absorption over such an extended period, so I could not fast him on water. I immediately put Jake on a rich mineral broth prepared from everything left alive in our garden at the end of winter--leaves of kale, endive plants, whole huge splitting Savoy cabbages, garlic, huge leeks including their green tops, the whole stew fortified with sea weed. It did not matter too much what vegetables I used as long as there were lots of leafy greens containing lots of chlorophyll (where the most concentrated mineral nutrition is located).
Jake was given colonics every day, but had to be carried to the colonic table because he could not support his own weight. Whoever had given him colonics previously had not accomplished much for I must say that Jake had the most foul smelling discharges that I had ever encountered in administering over 6,000 colonics over many years. It was as if his body was literally rotting from the inside out.
After 30 days on mineral broth Jake, who really did weigh 90 pounds when he arrived, was only down to 85! When a person already close to skeletal weight starts fasting, to conserve vital tissue the body goes rapidly into a state of profound rest so it uses very little energy, thus it loses very little weight each day. This degree of resting also helps heal abnormal body parts earlier. After one month on mineral broth Jake began to show signs of mineral deficiencies in the form of a fine tremor of the hands, and cramps in the feet, so I put him on mineral supplements too.
Jake was in my house for a long time. At the end of the second month on broth he started two weeks on raw carrot juice with a lot of chlorophyll added from sources such as algae (spirulina), wheat grass juice, alfalfa, etc.. This was followed by two more weeks on small quantities of raw fruits and vegetables, and then followed by two weeks with added steamed vegetables, and finally, he achieved a diet which included small amounts of grain, cooked legumes and raw nuts, plus the fruits and vegetables previously mentioned. Jake health steadily improved. He gained control of his bladder, bowels, speech, hands, and legs. He began to exercise in the living room on a stationary bike, and walked slowly up and down our long driveway, picking daffodils in the beautiful spring weather.
Sadly, though I could help his body to heal it was next to impossible to stem the tides of Jake"s appetites or to pleasantly withstand his tantrums when he was denied; he always wanted more in terms of quantity, more in terms of variety, and at more frequent intervals. Though his organs had healed significantly, his digestive capacity was not nearly as large as he remembered himself enjoying before he got sick. And never would be. Jake was not happy about the dietary restrictions necessary for him to retain his newly attained health, and unwilling to stay within the limits of his digestive system"s ability to process foods. He had gained weight and was back up to 120 pounds. It was time for him to go home before I lost my good humor.
Jake left with a lot of "good lucks" and stern admonitions to stick to his stringent diet and supplement program. It was a big moment for Jake. He had arrived in a wheelchair three months before. Now he walked unaided to the airplane, something he had not been able to do for two years.
Back at home Jake had no one courageous enough to set limits for him. His immediate family and every one of his brow beaten associates were compelled to give him everything that he wanted. So his appetite and lack of personal discipline got the better of him. He started eating lots of dates and figs. These had been eliminated from his diet because he was unable to process foods which such a high sugar content. He also ate larger and larger quantities of grains, nuts and avocados, although I had warned him of specific quantity limits on rich foods. Most sadly, he returned to enjoying spaghetti with lots of cheese grated on top. Within months of leaving my care his paralysis and weakness returned, except that unfortunately for him, he still retained the ability to assimilate food and maintain his body weight. Ironically, the only ultimate benefit of his fasting with me was to permit him to suffer a far longer existence in a wheelchair without wasting away and escaping into death.
I would be failing my readers if I did not explain why Jake became ill in the first place. Jake had started what grew to become a very successful chain of spaghetti restaurants with a unique noodles and sauces made to his own formula. He ate a lot of his own spaghetti over the years, and had been reared in a good Italian family with lots of other kinds of rich food. Jake had a reputation for being able to outeat everybody in terms of quantity and in the amount of time spent eating. In childhood, this ability had made his Italian mother very happy because it showed appreciation for her great culinary skill.
Secondly, Jake the adult was still at his core, Jake the spoiled brat child, with a bad, unregulated temper. He was in the habit of dumping his temper on other people whether they needed a helping of his angry emotions or not. A lot of people in his employ and in his extended family tiptoed around Jake, always careful of triggering his wrath. At my place as Jake began to get well he began to use his increased energy and much stronger voice to demonstrate his poor character. At meal times Jake would bang the table with a fork hard enough to leave dents in the wood table top while yelling for more, complaining loudly about the lack of rich sauces and other culinary delights he craved. This was a character problem that Jake could not seem to overcome, even with a lot of intervention from the local minister on his behalf and my counseling. Jake was a Catholic who went to church regularly, but acted like a Christian only while he was in church. On some level Jake knew that he was not treating others fairly, but he would not change his habitual responses. His negative thoughts and actions interfered with his digestive capacity to the extent that his gluttonous eating habits produced illness, a vegetative paralyzing illness, but not death. To me this seems almost a form of karmic justice.
It is common for people who have been very ill for extended periods of time to realize what a wonderful gift life is and arrive at a willingness to do almost anything to have a second chance at doing 'life" right. Some succeed with their second chance and some don"t. If they don"t succeed in changing their life and relationships, they frequently relapse.
Luigi Cornaro"s left the world his story of sickness and rejuvenation. His little book may be the world"s first alternative healing text. It is a classic example of the value of abstentousness. Had Jake taken this story to heart he would have totally recovered. Cornaro was a sixteenth century Venetian nobleman. He, like Jake the spaghetti baron, was near death at the young age of forty. (Jake was also in his early 40s when he broke down.) Cornaro"s many doctors were unable to cure him. Finally he saw a doctor who understood the principles of natural healing. This wise physician determined that this illness was caused by a mismatch between Cornaro"s limited digestive capacity and the excessive amount of food he was eating. So Cornaro was put on a diet of only 12 ounces of solid food and fourteen ounces of liquid a day. Any twelve ounces of any solids he wanted and any fourteen ounces of liquid. It could be meat and wine, salad or orange juice, no matter.
Cornaro soon regained his health and he continued to follow the diet until the age of 78. His health was so outstanding during this period that people who were much younger in terms of years were unable to keep up with him. At 78 his friends, worried about how thin he was (doesn"t it always seem that it is your so-called friends who always ruin a natural cure) persuaded him to increase his daily ration by two ounces a day. His delicate and weak digestive system, which had operated perfectly for many years, was unable to deal with the additional two ounces, and he became very ill after a very short period of over eating.
Worse, his recent indulgence had even further damaged the organs of digestion and to survive Cornaro had to cut his daily ration to eight ounces of solid food and eleven of liquids. On this reduced dietary he again regained his health and lived to be 100. Cornaro wrote four books on the value of abstinence or "sober living" as he called it, writing the last and perhaps the most interesting at 96 years of age. Had my patient Jake been able to confine his food intake to the level of his body"s ability to digest, he might still be walking and enjoying life. But try as I might I could not make him understand. Perhaps he enjoys doing penance in his wheel chair more than he would enjoy health and life.
* From Keys, Ancel, Joseph Brozek , Austin Henchel, Olaf Mickelson and Henry L. Taylor, (1950) The Biology of Human Starvation. Two Vols. Minneapolis: University of Minnesota Press.
Starvation
It is true that ethical medical doctors use the least-risky procedure they are allowed to use. But this does not mean there are no risks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is the best possible. Any sick person is already at risk. Life comes with only one guarantee: that none of us gets out of it alive.
Compared to the risks of allopathic medicine, fasting is a far safer method of treating disease. The oft-repeated scare stories medical doctors and their allies circulate about fasting are not true, and it is important to remember that none of these people portraying fasting as evil and dangerous have ever fasted themselves--I"ll put money on that one. Or, on the slim possibility that someone telling fasting horror stories did actually not eat for 24 hours (probably because some accident or acute illness prevented them), they had a terrible experience because they didn"t understand the process, were highly toxic, and were scared to death the whole time.
Or worse yet they fasted for a short period with an "open mind"--a very dangerous state in which to approach anything new. I have found through considerable experience with people professing to have open minds that the expression "I"m open minded" usually means that someone has already made up their mind and new data just passes straight through their open mind--in one ear and out the other. Or sometimes, the phrase "open mind" means a person that does not believe any information has reality and is entirely unable to make up their mind.
The most commonly leveled criticism of fasting is that in its efforts to survive self-imposed starvation the body metabolizes vital tissue, not just fat, and therefore, fasting is damaging, potentially fatally damaging. People who tell you this will also tell you that fasters have destroyed their heart muscle or ruined their nervous system permanently. But this kind of damage happen only when a person starves to death or starves to a point very close to death, not when someone fasts.
There is a huge difference between fasting and starvation. Someone starving is usually eating, but eating poorly and inadequately, eating scraps of whatever is available such as sugar, white flour, rancid grease, shoe leather, or even dirt. Frequently a starving person is forced to exercise a great deal as they struggle to survive and additionally is highly apprehensive. Or someone starving to death is confined to a small space, may become severely dehydrated too and is in terror. Fear is very damaging to the digestive process, and to the body in general; fear speeds up the destruction of vital tissue. People starve when trekking vast distances through wastelands without food to eat, they starved in concentration camps, buried in mind disasters, they starve during famines and starve while being tortured in prisons.
Until water fasting goes on past the point where all fatty tissues and all abnormal deposits have been burned for fuel and recycled for the nutritional elements they contain, vital muscle tissues and organs are not consumed. And as long as the body contains sufficient nutritional reserves, vital organs and essential tissues are rebuilt and maintained. In fact the body has a great deal of intelligence that we don"t give it credit for. It knows exactly which cells are essential to survival, which ones are not. The body knows which cells are abnormal deposits, and it goes to work to metabolize them first. For example, the body recognizes arthritic deposits, cysts, fibroids, and tumors as offensive parts of the landscape, and obligingly uses them for foods in preference to anything else. A starving (not fasting) body also knows precisely in what order of priority body cells should be metabolized to minimize risk of death or permanent disability.
After a starving body has reached skeletal condition, or where some small amount of fat remains but nutritional reserves (vitamins and minerals) are exhausted and there is insufficient nourishment forthcoming, the body begins to consume nutrient-rich muscle and organ tissue in a last-ditch effort to stay alive. Under these dire circumstances, the least essential muscles and organs from the standpoint of survival are metabolized first. For example, muscles in the arms and legs would be consumed early in the process, the heart muscle used only toward the very end. The very last part of the body to be metabolized when one is starving and as has come very close to death would be the brain and the nervous system.